A trail in the woods with trees and sunlight coming through.

Coaching Toolkit

I pull on a wide range of skills and experiences in our sessions, creating a plan that is unique to your goals and preferences. If you’re interested in my certifications and experience, there’s lots more info here. I use all of these tools in my own healing work and can attest to their transformational power.

I create a space to evolve emotions at a pace that works for each individual – there’s no set formula and every experience is unique. My sessions allow a lot of grace and flexibility in terms of timelines and expectations.

EFT (Emotional Freedom

Technique) Tapping

EFT is a method that combines tapping on specific acupoints with cognitive reframing statements. It is a gentle and accessible tool for evolving and working with emotion, balancing, and moving energy through the body’s meridians.

This is a simple, science-based tool that has profound effects and can be used in ordinary moments throughout the day. I’ve found that it’s easiest to use this tool with a coach or healer who can hold space for neutrality and guide you through the experience, and with a bit of practice, you can learn to do this on your own as well.

Sound Healing

Sound is a powerful healing mechanism: it vibrates every cell in our bodies and can immediately transport us to a memory or place or summon up an experience. A sound bath is essentially bathing yourself (metaphorically) in sound.

They are done fully clothed, and I recommend using pillows and blankets so you’re able to get really comfortable to tune in and relax. I use traditional brass singing bowls, crystal alchemy bowls, tuning forks, and chimes to provide peace and ease—physically, emotionally, and spiritually. There’s no pressure or need to do anything special. Receive the sound and let the body do its magic!

Energy Medicine Work

The goal of energy medicine is to look at an issue through an energetic lens to help with the healing process. For me, this combines intuitive skills with physical body movement and pulls on energy tools that are over 5000 years old.

I can combine what I see intuitively with what my training has taught me about the body to see a path toward healing. This work can be done in tandem with Western medicine to provide healing from all angles.

Intuitive Reading

When I look at something intuitively, I can see the energy of that situation, energetically read what’s going on, and then use that info to help me understand and move through the experience.

Everything is energy, and being able to look at a problem or confusion through this lens helps to take healing and processing to the next level.

Death Doula and

Grief Education

This work is to help accompany a person who is nearing the end of their life. It is a very sacred and human time to attend to the needs of the person who is dying and their family.

I’m constantly tuning into what is helpful in each moment: a sip of water, holding a hand, singing or reading. Grief work is so personal and profound, and sometimes it’s easier for loved ones to talk to a person who is not in the family, who can provide a neutral and non-judgmental space and normalize the experience.

Meditation

My daily work with meditation is about clearing the vessel, dropping the to-do list, and being in the moment. I use this tool to help me clear my space, so I can create more time, be fully present with my clients, and create neutrality in my life.

There are lots and lots of meditation techniques, and there is no “right” way to do it! Meditation can be a walk, a bath, or sound healing. We will work together to find a strategy that works for you if you are interested in adding meditation to your daily rituals.

Talking and Processing

Being an active listener, holding a non-judgmental space, and being able to help you process from a place of neutrality are the core of my coaching practice. I want to help you have “aha moments,” evolve emotions, and feel lighter.

I will help you find the missing pieces to get to the next level and help you access your own path to healing in a gentle and constructive way. Together, we will create a map for the next steps, with clear action items and defined goals.